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Banana Pecan Chia Parfait

Yield: 2 Servings Prep Time: 50 mins or overnight
Blogger Dani Breiner of Dani's Healthy Eats shares a delicious vegan and gluten-free treat that is perfect for breakfast or anytime snacking - Banana Pecan Chia Parfaits!

By Dani Breiner

Banana Pecan Chia Parfait

Ingredients

  • 1/3 cup pecan pieces 
  • 1/4 cup chia seeds 
  • 1 1/2 cups plant milk 
  • 1 teaspoon cinnamon 
  • 1 1/4 teaspoon vanilla 
  • 1 banana 
  • 1-2 tablespoons pecan butter, optional 
  • 1-2 tablespoons maple syrup, optional

Preparation

  1. Blend the milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. Then pulse in the chia seeds.
  2. Divide amongst two jars & place in the fridge for 45min-an hour to thicken.
  3. Then layer with remaining 1/2 sliced banana & pecans.
  4. Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!

Nutrition Facts

Calories 390 Carbs 31g
Fat 28g Fiber 11g
Saturated Fat 3g Protein 10g
Sodium 75mg